This is the most useful page on the site, because SodaHorsePeak does something many rivals don’t: it discloses its doses. That’s genuinely to its credit — and it also lets us do the one thing that matters most, which is compare each amount to the research.
| Ingredient (disclosed dose) | Honest read vs research |
|---|---|
| L-Citrulline — 35mg | Real blood-flow amino acid, but studies use ~1,500–6,000mg. 35mg is a small fraction. |
| L-Carnitine — 25mg | Studied for energy/vascular support around ~2,000mg. 25mg is far below that. |
| Ginseng + Maca + Rhodiola — 200mg blend | All legitimate, but combined in one 200mg blend; split three ways, each is likely under its studied dose. |
| Grape Seed Extract — 25mg | A reasonable antioxidant dose for vascular support; modest but not unusual. |
| Zinc (as citrate) — 1.5mg | Tied to testosterone, but testosterone research uses ~30mg. 1.5mg (14% DV) is low. |
| Vitamin B6 — 2mg / Vitamin B3 — 25mg | Sensible everyday vitamin doses; support energy metabolism and vascular function. |
Because the label is public, use it: take these doses to your doctor or pharmacist — especially if you’re on nitrates, blood-pressure medicine or blood thinners — and ask whether the amounts are meaningful for you. See the full doses-vs-research breakdown for more.